How can I take care of myself? Here is an activity that will take advantage of your child's growing independence while emphasizing healthful responsibility .

What you'll need

• Paper
• Marker or crayon

What to do

With your child, make a chart that lists healthful responsibility.

1. I take a bath.
2. I wear clean clothes.
3. I brush my teeth at least twice each day.
4. I wash my hair.
5. I wash my hands before eating.
6. I wash my hands after going to the bathroom.
7. I use my own brush or comb and don't let anyone else use it.
8. I get plenty of sleep.

• The list can include other items that you and your child think should be on the list.
• Make a box for each day of the week after each responsibility.
• Have your child check off the things done each day.
• At the end of the week, write WOW over the responsibilities or place a sticker over those completed during the week.

Helping Your Child Be Healthy and Fit